Doubleyogaose (第1/4页)

    Doubleyogapose

    1.

    Theheroiandsupright

    palmstogether

    straightupoverthehead

    Upperbodyslowlyleans15degreestotheleft

    Tiltgently15degreestht

    Tiltbackslowly15degrees

    2.

    Theheroine''''''''''''''''slegsarespreadshoulder-widthapart.

    Leanforward.Bothhandstouchtheground

    Leanslowlytotheleft.Touchthelefttoeswithbothhands

    Leanslowlytht.Touchyhttoeswithbothhands

    3.

    Thehostesssatcross-legged.

    Putyourpalmstogetherinfrontofyourchest.

    4.

    Thedy''''''''''''''''slegsarebent.

    Sitastrideyourbody.

    Leanforward.Headtouchestheground.

    5.

    Theh